Read the brief description in each category. Tool 1) the wheel of life template;
Wellnessself-care Wellness Wheel Self Care Wheel Health And Wellness Coach
Preventative care, exercise, nutrition, sleep.
Self care wheel activity. Taking action & setting boundaries Created by olga phoenix project: You can do this brief “check in” in a short amount of time, and i.
Creat ed by olga p hoenix p roject : Emotional, physical, psychological, spiritual, professional, and. Created by olga phoenix project:
The wheel of life is a lovely mindful writing exercise to creatively and visually see how you’re feeling in different areas of your life. Tool 4) my energy zappers coaching exercise; Playful activities rejuvenate us, bringing joy and fun.
Tool 5) detox your toxic relationships exercise! A workbook on vicarious traumatization by saakvitne, pearlman & staff of tsi/caap (norton, 1996). Because we’re out of the ‘play’ loop, we don’t always know where to start in reclaiming that playful nature of ours.
Created by olga phoenix project: Healing for social change (2013). A workbook on vicarious traumatizationby saakvitne, pearlman & sta˚ of tsi/caap (norton, 1996).
Tool 3) are you sitting too comfortably? Assessment wheels are particularly useful for illustrating the importance of balance between these areas in our lives. ‘play’ encompasses any activities we do for no reason other than we just want to.
Healing f or s ocial change (2013). Name a coping skill you've learned from group, name one of your strengths, tell someone in the group one of their strengths, say something kind to yourself outloud, right now, name a meditation tool you can use, name one interesting thing you're taking away from group, tell us something that was hard to talk. It’s been translated into several languages, featured widely in media outlets such as thrive global , popsugar , positive psychology , and sporteluxe , and used by educational, medical, mental health, and government al agencies worldwide.
Either the coloured wheel that already has headings, or the blank template where you can create your own areas. A workbook on vicarious traumatization by s aakvit ne, p earlman & s t af f of t s i / ca a p (nort on, 1996). Below, you can download the free wheel of life template which is used by more than 3,000 people every month.
Each wedge represents one element of your life (a.k.a. Healing for social change (2013). Spending time with family and friends, connecting with a friend at work
The answers lurk in our childhood shenanigans: 2) use the questions provided on each category to help you think through how satisfied you are in each of your areas of life and plot your scores on the wheel. The wheel of life is a great exercise and tool for helping you create more balance and success in your life.
Now start with some self care activities in the lists below that are good for those two areas you want to work on. A workbook on vicarious traumatization by saakvitne, pearlman & sta˚ of tsi/caap (norton, 1996). Remember that the self care wheel areas are:
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